Chen style tai chi is a great form of exercise and optimise your physical and mental health and wellbeing in your personal and professional life.   You maybe wondering what is Chen style tai chi and how and old form of martial art can enhance your health?  The other question could be, what is the difference between this style of tai chi and other forms of tai chi?

Regular practice of Chen style tai chi can offer many health benefits.  These include an improvement in strength, balance, flexibility, and coordination.  This can help to prevent falls, especially in older adults.

From a mental perspective, it can help reduce anxiety, stress and depression and enhance positive emotions and feelings by stimulating the production of the feel good hormone called endorphins.

Chen style tai chi is the original style of tai chi that was created by a retired military officer by the name of Chen Wangting.  He retired to a place that became known as Chenjiagou or in English, Chen Village in the Northern Chinese province of Henan.

His style of tai chi contained elements of martial art, philosophy, and Chinese medicine.  From this style of tai chi came other styles of tai chi such as Yang, Wu, Sun, and Hao.

What makes this style of tai chi unique is its low stances, coiling motion and explosive energy releases called fajin, and it retains a lot of martial applications.

One reason why business professionals should consider learning Chen style tai chi is, it is a great toll for better managing stress.  In today’s fast paced world, stress can have a negative effect on your mental and physical health.

Practicing Chen Style Tai Chi can help better manage your stress and enhance creative thinking.  Think of Chen Style tai chi as a form of moving meditation.  This is because it required concentration and focus leading to improved cognitive function and problem solving skills, which leads to improved workplace performance.

Studies have shown that regular practice of tai chi can lead to an increase in creativity, productivity, and job satisfaction among employees.  This is because tai chi helps people to better manage stress, improve their mental wellbeing leading to a more positive work environment.