Bodyweight exercises are a great place to start for beginners to start training.  The reason for this is, because they are easy to learn, require no equipment, and can be done anywhere. The only thing you need is your own body weight and a little bit of space.  These exercises not only help improve strength and muscle tone, but also contribute to overall health and well-being.

Here are the top 5 best bodyweight exercises that beginners that can add to their training program.

1. Push-Ups: This classic exercise works multiple muscle groups, including chest, shoulders, triceps, and core. Start with modified push-ups (on your knees) if regular push-ups are too challenging.
2. Squats: Squats are a great lower body exercise that target your glutes, thighs, and hamstrings. Focus on maintaining proper form and gradually increase the number of repetitions as your competency and improves.
3. Planks: Planks are a simple but effective exercise that work your core muscles. Make sure to keep your body in a straight line from head to toe and your core is engaged for maximum benefit.
4. Lunges: Lunges are another great lower body exercise that target your glutes, thighs, and hamstrings. Start with stationary lunges and progress to forward, reverse, walking lunges and weighted lunges once you feel comfortable.
5. Glute Bridges: Glute bridges are a great way to strengthen your glutes, which can help improve posture and alleviate lower back pain. Make sure to squeeze your glutes at the top of the movement for maximum benefit.

It’s important to note that these are just a few examples of bodyweight exercises for beginners, and there are many variations and other exercises progressions that can be added to challenge you as you become familiar with bodyweight training.

Aside from being convenient and easy to do at home, bodyweight exercises have many benefits for beginners and experienced fitness enthusiasts alike. Some of these benefits include:

• No equipment required: Bodyweight exercises require little to no equipment, making them accessible to everyone.
• Can be done anywhere: Whether you’re at home, in a park, or on vacation, you can easily incorporate bodyweight exercises into your routine.
• Improves functional fitness: Bodyweight exercises mimic natural movements that we do in our daily lives, making them functional and practical for everyday activities.
• Can be modified for all fitness levels: There are many progressions and modifications for bodyweight exercises, making them suitable for beginners and experienced individuals.
• Increases strength and cardiovascular fitness: Consistently performing bodyweight exercises can lead to increased strength and cardiovascular fitness leading to a healthier more efficient heart and muscles.
• Improves balance and coordination: Many bodyweight exercises require balance and coordination, which can improve overall stability and prevent injuries leading to an improvement in physical performance.

Overall, implementing bodyweight exercises can be a great way to improve physical fitness and wellbeing.  Whether you’re just starting out or looking to switch up your workout, bodyweight training is an efficient, effective and convenient way to improve your physical conditioning.  It can done anywhere and requires very little space and there many exercises and variations to choose from.