As todays modern fast paced world gets faster and more demanding on our time, it is important to take care of your health and wellbeing.   If you don’t take time to look after yourself, you will burn the candle at both ends.   What I mean is that you will find yourself mentally and physically burned out and have to take time off work or quit your job.  You will be no good to anyone.

This is where the integrated training solutions approach come in.  We operate on the idea that prevention is better than cure.  That is, we give you the tools to better manage your stress, optimise your health and wellbeing and help you become a better version of yourself.

But why should you choose the integrated training solution approach over other traditional methods of fitness?  Below are some reasons that highlight the benefits of this approach.

When a person healthy and fit, they become more energetic, focused, and motivated which can lead to increased productivity in the workplace.  Investing in the integrated training solutions is also investing in your career.

Integrated Training Solutions combines the best modalities from the past, west and east that allow you to best proven skills from one source before you start the actual training programs.

This can include strength training, bodyweight training, kettlebell training, stretching, standing meditation, joint mobility, movement patterns, chen style tai chi.

You can start with the Foundations and Rehabilitation Package that includes, the Lazy Person’s Guide to Stretching, Movement Patterns, Joint Mobility, Self-Massage Using a Foam Roller, and a Massage Ball.  It takes 4-6 weeks to learn these skills.

Once you have learnt these skills, you can move onto Training Package where you can choose either the 8 Week Kettlebell Training Program, or the 8 Week Bodyweight Program, or the 12 Week Challenge Program that combines Kettlebell Training, Bodyweight Program along with material learnt in the Foundations and Rehabilitation Package.

Depending on your level of experience and conditioning you can choose Foundations and Rehabilitation and follow the Training Package.  Or you can pick a program from the training package, it’s up to you.

By combining different forms of exercise and training, integrated training solutions can greatly improve your overall health and wellbeing. This approach targets not only physical fitness but also mental and emotional health. From reducing stress levels to improving flexibility, integrated training solutions can help you become a healthier and better version of yourself.

Integrated Training Solutions encourages people to take control of their own health and wellbeing.  The idea behind this is, if you can make positive changes in your life, it will empower you to make positive changes in other aspects of your life such as family and the workplace.

In conclusion, integrated training solutions offer a holistic approach to improving your health and well-being. By incorporating various forms of exercise, mindfulness practices, and education on self-care, individuals can become healthier and more empowered versions of themselves.

For companies, investing in these solutions for their employees can lead to a more productive and engaged workforce. So why wait? Start your journey towards better health with integrated training solutions today.