TRAINING 'N' WELLBEING IS
NOT A
DESTINATION
BUT A WAY OF LIFE
Case Study: Dean Holloway: Lost 5 Kilograms in 6 Weeks
“I did not want to train in a gym because I was conscious of the way I would look in comparison to the young gym bunnies.”
I decided to give the Integrated Training Solutions program a try and it was the first program I successfully completed. My movement patterns started to improve. The stiffness in my back and hips started to go away. I learnt various techniques in functional training, joint mobility, stretching and massage that resulted in me losing 5 kilograms in 6 weeks. It was tough, but the results were worth it.
The great thing is I now have the skills to maintain a healthy lifestyle and my wife and son have noticed the difference in my appearance and positive attitude. If I can do it, so that you.
Tutorials
Our aim is to provide some helpful hints so you can be better informed on what you are doing. There will be some information that will cover training, nutrition mindset and recovery that will help you become the best version of yourself.
In this day of information overload, we sort out the wheat from the chaff so you don’t have to. The goal is to provide information that is practical and easy to follow.